I'm so glad to be able to do your classes... I was never a fan of weights or resistance work but can really feel the benefits this year and as I am now mid 50s, definitely a good time to start.
Contact me on 085 1613 505 for details
Jaconel, thank you very much for this week's online classes. I look forward to each day and benefit greatly from the movement. You really have mastered the art of online Pilates instructing. (for more testimonials, click here )
Find out more: 0851613505
FIRST IN CORK:
Do you want to improve your balance and strengthen your bones?
Pilates for Buff Bones®: Complete movement system for bone and joint health.
Toning arms, hips, back and abs, the classes also improve posture, are adaptable to varying levels, and are safe for those with osteoporosis.
Toning arms, hips, back and abs, the classes also improve posture, are adaptable to varying levels, and are safe for those with osteoporosis.
Gift vouchers available
For time-table, see 'classes and workshops'.
'I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.'
' This class is the best way to get rid of muscular aches and pains after sitting at the computer all day. I wouldn't miss it.'
Pilates-ba sed classes and workshops in Cork, Blackrock, Douglas and Mahon Point.
Online classes available on Zoom. Moving together from the comfort and safety of your own home!
Mat and chair-based classes.
Morning and evening classes, weekend workshops.
For classes and workshops click here.
Jaconel Janssen has been teaching Pilates for over 16 years and in Cork since 2007. She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a fully qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely® (intrinsic biomechanics and muscle release techniques) and Buff Bones® (medically-endorsed full-body workout for bone strengthening and balance).
Gift idea: Pilates People Cork gift voucher for a class, a course or one-to-one sessions.
For more information contact Jaconel 085 1613 505
'Very enjoyable body maintenance'