There is no better recommendation than mouth-to-mouth, so here is what people say:
Jaconel is a great safety conscious teacher. I started with my 6 week old baby 4 years ago and haven't stopped!
Fiona, chartered physiotherapist
This class is the best way to get rid of muscular aches and pains after sitting at the computer all day. I wouldn't miss it. Anne, Cork
Pilates has had a very positive effect on my health and well-being. Prior to taking up Pilates, I would have suffered from sore knees and back pain.
I am now a 100% better and definitely more flexible.
I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.
I am 12 months finished treatment for breast cancer. I find Pilates excellent in helping me control my lymphedema.Denise, Glanmire
Very enjoyable body maintenance G. O'Sullivan, Blackrock
Great flexibility, good gentle exercise for lower back. Very enjoyable class. Feel calm yet energised after it every week. Clodagh, Douglas
I have a back injury and am a busy mum of one. I have found Jaconel's classes excellent for strengthening my back and much needed relaxation!
Before starting Pilates I suffered with a weak hip, but am now feeling much stronger and able to do more exercise. So in all Pilates has been extremely beneficial.Irene, Frankfield
Great exercise for the over 60's. Should have started earlier .V.I.
The classes are excellent, very gentle and relaxing. I feel much stronger.
Find the Pilates good for stretching and recovery after jogging.
I find it great for my back and flexibility Marie, Ballinlough
I find the class excellent for posture and the stretching helps a lot. I would recommend the class to anyone.
I am much more confident with my movement since I started Pilates.
I had three bulging discs in my back.
Full stretch and strength from head to toe.