Pilates for Buff Bones®: Medically endorsed full-body workout for bone strengthening and balance.

Toning arms, hips, back and abs, the classes also improve posture, are adaptable to varying levels, and are safe for those with osteoporosis.

For more info see Bone Health

Pilates and more in Cork

Gift vouchers: For a class (€15) (chair-Pilates €7), private session (€55), or a 4 week course (€50).

For time-table, see 'classes and workshops'.

'I started Pilates three years ago with Jaconel because I had problems with my lower back. Since then I have no problems with my back. Pilates helps me to keep flexible.'

'This class is the best way to get rid of muscular aches and pains after sitting at the computer all day. I wouldn't miss it.'

Pilates is a great combination of strength and mobility, flexibility and balance.

Pilates-based classes and workshops in Cork, Douglas and Mahon Point.

Morning and evening classes, weekend workshops.

For Pilates Cork classes and workshops click here.

Jaconel Janssen has been teaching Pilates for over 10 years and Pilates in Cork since 2007. She continues her professional education by doing regular courses in the field of Pilates and movement education. She is a fully qualified Pilates teacher and holds certifications in pre-and postnatal exercise, teaching exercise to older adults, clinical Pilates, IMovefreely®(intrinsic biomechanics and muscle release techniques) and Buff Bones® (medically-endorsed full-body workout for bone strengthening and balance).

Gift idea: Pilates People Cork gift voucher for a class, a course or one-to-one sessions.

For more information contact Jaconel 085 1613 505 or info@pilatespeoplecork.com

'Very enjoyable body maintenance'
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