Monday night 7.30pm: Pilates and Buff Bones® Community Room, ground floor Mahon Point Shopping Centre, bring a mat and small weights - back on 19 August
NEW: Every last Monday of the month 7.30pm: Pilates, Stretch & Relax; Moving to a better sleep Community Room, ground floor Mahon Point Shopping Centre, bring a mat
Wednesday morning 9.30am: Pilates for Buff Bones®: Douglas Yoga Rooms, East Village, bring small weights, back on 21 August
NEW: Thursday morning 9.30am: Gentle mat class with Pilates, strength training and functional movement to strengthen, stretch and rejuvenate: Douglas Yoga Rooms, East Village, bring small weights, back on 5 September
Pilates-based classes, improving strength, balance, co-ordination, flexibility, relaxation, for those who prefer the chair to the mat:
Monday 10.30am Watergrasshill, back on 2 September
Tuesday 10.45 Grange Parish hall, back on 3 September
Wednesday 11am Community Centre Douglas, back on 21 August
Thursday 11am the Rock Hurling Club, Church Road, Blackrock, back on 22 August
Fab over 50 with Pilates and Buff Bones®: Benefits: better posture, stronger muscles, stronger bones, better balance, more flexibility, healthier looking skin, improved sense of well-being, help managing the menopause. Click here for more.
Get in touch to see which class would suit you best.
If you are interested in a class, a one-to-one session or Pilates-based classes in your company or organisation, contact Jaconel 085 1613 505 or firstname.lastname@example.org
Gift vouchers available: For a group class (€15) (chair-Pilates €7), a private class (€55), or a 4 week course (€50).